Thoughts about thoughts

  How is a machine different from a human? What makes an AI tool more efficient? One main difference is emotional overthinking by human beings.  The machine is coded to just start operating on a given request, immediately and works in uni-direction.  A person on the other hand, may f ocus on related work or situation first. They may  get distracted to multiple areas or even give priority to their own life's requirements, thus causing unnecessary delays, in the given task. This is where we lose time usually. The need of current times, is to stop over analyzing and develop clarity, to focus better  on the deliverable .  Survival in today's world of competition with machines, might become difficult for men, otherwise! Take Charge of your Mind! Swaadhin Self-Development

"Things falling off is not Normal,  Short term memory loss is not common, Disturbed mind is where they reside, Become Aware, take charge of mind." Day-to-day misses or accidents don't just happen; they indicate something is not alright at mind-level or with life.  This is a symptomatic indication of nervousness, anxiety, overthinking and needs attention, calming down..... Challenge yourself for Self-Time Pause your day for around 15 min and give self-time. Use this precious opportunity to sit by yourself, observing your thoughts while meditating or journaling. Do nothing else and use no external information, mobile etc. just be with your own self. This might showcase some existing issues on top of your head and possibly help to become calm👍 अपना कार्य रोक कर कुछ समय करीब १५ मिनट के लिए शांत बैठें ।   इस समय किसी प्रकार की बाहरी जानकारी को भीतर न जाने दें, मोबाइल का प्रयोग न करें, स्वयं के साथ यह बहुमूल्य समय बिताएं।   आपके मन में क्या चल रहा...

We worry a lot about what others think or say about us. This doesn't really matter.  Other people have their own way of thinking, mindset and past experiences. They have their fears, emotions, desires or aversions.... Based on multiple such factors, they might choose to label an act or a person, with a certain adjective. While doing so, they are simply showcasing, their own mind's reflection! Let them think or talk anything, doesn't really matter. It won't affect your work or life, unless you talk similarly, against your own self.  What you internalize is extremely important - that's what impacts your future thoughts and choices.... Be Cautious! Take Charge of Self Talk! Being Swaadhin

"They may fight or reject you, They may choose to disrespect you! When mental illness comes in family, You become part of the issue, automatically." We miss out on initial mental health symptoms but start blaming our family members. When they shout, are not ready to listen or act dull, this might be a call for support. If this repeats often, an underlying mental-emotional issue is being indicated, most likely. Family support and patience are extremely crucial to face and handle emotional illness - Without which, it may not be possible to conquer & reverse the issues, alone. Remember:  Together We Win, as a Family So work on yourself, Strengthen your mental muscles to Face multiple possible problems, and get ready to say:   "We are in this Together"   to your near & dear ones..... Be a Warrior for your People! Take Charge! Swaadhin Wellbeing FB Page

  Our education teaches us to analyze & think a lot, but when & where, that's generally missed out! Thinking and analyzing when un-needed becomes Overthinking. This might  cause stress, waste time, delay decisions or procrastinate work etc. Good speed of working, requires  reduction in what is called as Think-time. A choice of when to Pause to Think versus when to keep Flowing,  thus becomes crucial to get desired results! Yes, there may be mistakes and one needs to accept this reality, as a challenge. This mindset is powerful and can potentially enhance productivity, at all levels.     Take-Charge of your Thinking! Swaadhin Self-Growth Email: swaadhin.org@gmail.com

  King Midas was a man who wished that everything he touched would turn into gold.  However, he had not thought that this wish was not a blessing, but could become a curse, soon. He had this craze for gold but regrets this power, when he cannot eat anything , as it turns into gold.  Later, he has a heart break as a parent, when his own daughter turns into a gold statue and nothing seems to be possible, to bring her back….. This old story from Greece conveyed: 'Greed is bad' and has been known for years..... What are those things you like, for which you cannot stop yourself easily, from taking some more. Think about what helps you adapt back to discipline, in such situation of weakness?  Take charge of Your Desires! Swaadhin Wellbeing

 मानसिक विकार हमारे जीवन में आयी कठिनाइयों के कारण हो सकते हैं.  प्राचीन  ग्रंथों  के अनुसार, निम्नलिखित मुख्य विकार बताये गए हैं : 1. Kaam - Expectations  2. Krodh - Anger 3. Lobh - Greed 4. Moh - Attachments 5. Mad - Egoism 6. Matsar - Jealousy  For self-management in life, to reduce issues created by our own mistakes and to develop as a human being, one needs to work on conquering these mental-emotional thought patterns.  Further discussion on each of these is planned in subsequent content & discussions.  More to follow....

What did I do well today ? Which behavior or communication of mine made me feel soulful & fulfilled? These questions are important to be asked to yourself every day, without a break. Though when you question yourself initially, obvious  answers might be like:  'nothing that I can think of....', 'i am no good, just an ordinary, selfish person' etc. for many people. However, if you keep digging a little more - review your day & notice deeply, you shall find little moments of goodness or some achievement, out there. Notice & treasure these! We take being generous & caring, with family, as for-granted. This is nothing but a duty, not really, when accompanied with a compassionate attitude; towards your child, parent or spouse etc. You open up your heart in such moments and become more humane and fulfilled, thereby. Similarly, all our small wins, collate to bring about that big success, later in life. This is where victory happens on a daily basis, and doesn...