Accidents don't happen, when everything is alright....


"Things falling off is not Normal,

 Short term memory loss is not common,

Disturbed mind is where they reside,

Become Aware, take charge of mind."




Day-to-day misses or accidents don't just happen; they indicate something is not alright at mind-level or with life. 

This is a symptomatic indication of nervousness, anxiety, overthinking and needs attention, calming down.....


Challenge yourself for Self-Time

Pause your day for around 15 min and give self-time. Use this precious opportunity to sit by yourself, observing your thoughts while meditating or journaling. Do nothing else and use no external information, mobile etc. just be with your own self.

This might showcase some existing issues on top of your head and possibly help to become calm👍


अपना कार्य रोक कर कुछ समय करीब १५ मिनट के लिए शांत बैठें ।  

इस समय किसी प्रकार की बाहरी जानकारी को भीतर न जाने दें, मोबाइल का प्रयोग न करें, स्वयं के साथ यह बहुमूल्य समय बिताएं।  

आपके मन में क्या चल रहा है यह समझने के लिए ध्यान देना, या लेखन करना उचित रहेगा। 

आपके मन की ऊपरी सतह पर जो विचार होंगे वे नज़र आएंगे और संभवतः शांति भी मिलेगी ।  


Take Charge of Emotional Wellbeing!

Swaadhin Org

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